Mindful Reflexology

Mindful Reflexology focuses specifically on areas in the body to support clients with stress anxiety and depression. It helps soothe the mind, improve mood and anxiety (by working the HPA AXIS) and the spine which controls the Parasympathetic nervous system, limbic system, endocrine system (to balance hormone disruption), vagus nerve etc to calm the GI tract, reduce cortisol levels in the body , improve sleep and bring the body back to balance and harmony again.